Fun & Effective Bootcamp Training to help you Lose weight, Tone up, Laugh & Get FLASHFIT
A combination of
Cardio Blasts / HIIT / Conditioning
Delicious & Easy to follow Recipes
Fast & Effective Fitness Sessions
" i have lost Nearly 2 stone since starting FlashFit in may 2016 & have found confidence that i never knew i had. FlashFit has helped me achieve my goals & meet new Friends for life. Thank you FlashFit" #FlashFitFamily
Bootcamps are held in different Outdoor Locations all around penarth and are designed for all Levels of Fitness.
" Nothing better than starting my weekend with a workout on the beautiful Penarth Seafront " - Ann Davies