"Get Stronger"

"Get Results"

"Get FLASHFIT"

"Get Stronger"

"Get Results"

"Get FLASHFIT"

FAST, FUN & EFFECTIVE FITNESS

image-placeholder

BootCamp

Fun & Effective Bootcamp Training to help you Lose weight, Tone up, Laugh & Get FLASHFIT

image-placeholder

FlashFit Class

A combination of

Cardio Blasts / HIIT / Conditioning


image-placeholder

FlashFit 2 Week Body Blitz

Meal Plans

Delicious & Easy to follow Recipes

Fast & Effective Fitness Sessions

Great Results!!!


This is FlashFit

What the Flashers Say:

image-placeholder
image-placeholder

"FlashFit Changed my Life"

" i have lost Nearly 2 stone since starting FlashFit in may 2016 & have found confidence that i never knew i had. FlashFit has helped me achieve my goals & meet new Friends for life. Thank you FlashFit"     #FlashFitFamily

image-placeholder
image-placeholder

"FlashFit is more than a fitness group its a Fitness Family" - Hazel Jones


image-placeholder
image-placeholder

Get Up, Get Out & Get Moving!

Bootcamps are held in different Outdoor Locations all around penarth and are designed for all Levels of Fitness.


" Nothing better than starting my weekend with a workout on the beautiful Penarth Seafront " - Ann Davies