the flashfit class

Fun, Fast & Effective

fun, fast & effective

Cardio Blasts

15 Minute non stop Cardio Blast made up of easy to follow exercises. No need for great co ordination & each exercise is done to a time of 40 seconds, so you go at your maximum pace not anyone else.
FlashFit is about what you can do not what the Trainer can.


High Intensity Interval Training

FlashFit creates hiit workouts that are realistic and achievable for all levels of Fitness


We Slow the session down to work on some all round Conditioning & Core Exercises

Get Fit, Get Toned, Get FlashFit  

Join Us

Become a Flasher Today


CF64 5QD, Penarth, Wales, United Kingdom


Tuesday 6:15pm - 7pm

Why we Love FlashFit ?



" I have done lots of classes in the gym, gym sessions & training on my own but I can honesty say this is the best class I have ever been to. I can't believe how fast my body has changed for the better, considering that each session is only 45 mins, both the session times and the length of the session fit in to my busy life as a working mum & I'm usually still home in time for a bedtime cuddle with the kids. I went from being unable to complete 1 press-up to smashing out over 30 full press ups in 1 go. Love the session, love the lovely flash-fit family, love Coach Martin & love the new body confidence I now have since having my 2 children. I have lost inches and gained muscle tone, confidence & friends. It's never hard to motivate myself to go to a class as each one is different & loads of fun (& only 45 mins 😂) 💕💕💕" 



"What can i say - Just Fab"



 "Loving FlashFit, Martin makes it really enjoyable, hard work, but enjoyable, and it's nice to have a giggle when you're training. Some lovely ladies go. Book a class now, you won't regret it. Can't wait for the next one. And it's so cheap, you don't have to spend a fortune to get fit"